Easy Yoga Nidra Script. Feel the back of your head on the floor, think relax. Other scripts (25 and growing) are available in the store, they include such topics as emotional processing, nature, moon phases, the gunas and kleshas, yamas,… Continue Reading
Yoga Nidra Sequence. The sankalpa is reaffirmed with determination through every practice. Nidra yoga (or yoga nidra) is an ancient type of indian yoga that induces a relaxing, meditative state of consciousness between waking and sleeping. Pin on yoga e… Continue Reading
Surya Namaskar Mantras & Yoga Nidra. Chanting surya namaskar mantras adds a certain spirituality and peace to your practice that only chanting can give you. Surya namaskara mantras are chanted audibly or mentally while performing the sun salutation. Surya Namaskar… Continue Reading
Yin Nidra Yoga Poses. Starting in a comfortable easy seat, take 9 clearing rounds of vital breath. A full body chakra balancing yoga sequence for yoga nidra yoga nidra is a guided meditation that is generally practiced at the end… Continue Reading
Yoga Nidra Positions. Sense the body breathing by itself. And that's where yoga nidra comes in. Restorative Yoga and Yoga Nidra Infinity Chiropractic and Wellness from infinitywinona.com A short yoga nidra practice is as refreshing as hours of deep sleep.… Continue Reading