Chair Pose Yoga Alignment. Lift center away from thighs. The feet should be together, big toe mounds touching, and the ankles touching as well. Chair yoga and its benefits ActiveSG from www.myactivesg.com If your shoulders and chest are tight. Most… Continue Reading
Eagle Pose Alignment. Eagle pose offers wonderful holistic benefits by stimulating the immune system, encouraging balance, and aligning the chakras. Bring your left leg in front of your right leg. Learn Yoga Anatomy 5 Yoga Poses to Protect the Knee… Continue Reading
Garudasana Alignment. Learn how to achieve correct alignment in this crucial pose. Garudasana comes from the sanskrit root garud, which means “eagle” and asana = pose or seat. 10 Yoga Poses For Tight Hips Awaken from awaken.com Practicing garudasana is… Continue Reading
Downward Facing Dog Alignment. Next time you are on your mat, play around with these alignment cues and find what works best for you. Shoulders hunching up to the ears. Yoga Tutorial How To Do Downward Facing Dog Pose Yoga… Continue Reading
Ustrasana Alignment. This pose is known to be one of the best poses for increasing flexibility. The sanskrit name purna dhanurasana is derived from three words, the first purna, which means full, the second dhanur, which means bow and the… Continue Reading