Downward Facing Dog Hip Opener. How to perform downward facing dog. Start on your hands and knees and lift your butt up into the air while trying to bring your arms straight and your knees straight. Top Ten Hip Opening… Continue Reading
Sirsasana Loto. We inhale and lengthen and then exhale and fold forward and clasp the left foot if possible. Shirshasana, sirsasana o salamba shirshasana (en sánscrito, शीर्षासन, aits: Janu Sirsasana, i benefici, come farla e molto altro Yoga Mon Amour… Continue Reading
3 Yoga Poses For Weight Loss. Vinyasa, iyengar, ashtanga and bikram/hot yoga have some of the most physically demanding and best yoga poses for weight loss ( 2 ). And there you have it! 30 Minute Yoga Workout For Weight… Continue Reading
Legs Up The Wall Digestion. Use this rolling momentum to lift the bottom leg up the. Raising your legs straight up against the wall helps reduce the swelling and pain in those lower extremities because it increases blood circulation, thus… Continue Reading
Eagle Pose Flow. Down dog (adha muhka svanasana) curls help to strengthen back, shoulders and leg muscles or you. This standing pose is also referred under the category of balancing poses and works to strengthen the legs. Eagle Pose (Garudasana)… Continue Reading
Basic Yoga Poses Cat Cow. Begin in table (table position) inhale while raising your head and depressing your spine so your back becomes concave. The sanskrit name of the cow pose, bitilasana, comes from bitil, meaning cow. Yoga and Cancer… Continue Reading