loto

Sirsasana Loto. We inhale and lengthen and then exhale and fold forward and clasp the left foot if possible. Shirshasana, sirsasana o salamba shirshasana (en sánscrito, शीर्षासन, aits: Janu Sirsasana, i benefici, come farla e molto altro Yoga Mon Amour… Continue Reading →