Upward Dog Flow. The tops of your feet should rest on the mat. Yogis practicing a vinyasa flow or sun salutation can transition into downward facing dog by pressing through the hands on an exhale and rolling back over the… Continue Reading
Lizard Pose Flow. Asana equals posture, and pristha indicates the paper page. To move even deeper into the pose, curl your left toes under and press up into the ball of the left foot. Lizard Pose Best Yoga Poses For… Continue Reading
Easy Yin Yoga Flow. It is time to slow down, breathe deep, feel the love within yourself and spread it ️ get cozy, let go of judgement and approach this practice with an open mind. I recommend having two blocks… Continue Reading
Cat Cow Flow. Beginning in child's pose with knees spread wide and toes touching behind you, arms stretched long overhead. The movement also stretches the muscles of the hips, back, abdomen, chest, and lungs. Cat/Cow Flow YouTube from www.youtube.com The… Continue Reading
Eagle Pose Flow. Down dog (adha muhka svanasana) curls help to strengthen back, shoulders and leg muscles or you. This standing pose is also referred under the category of balancing poses and works to strengthen the legs. Eagle Pose (Garudasana)… Continue Reading
Sun Salutation Flow Sequence. This sequence by michael hayes of buddha body yoga takes you through a basic sun salutation using a chair as a prop. In vinyasa yoga, the sequence is also linked to the breath. Learn how to… Continue Reading