uttanasana - Yoga Poses

Tadasana Uttanasana

Posted on July 6, 2026 by Admin

Tadasana Uttanasana. Ardha uttanasana is a halfway stage, the trunk horizontal and the palms resting on the calves. Keep your hands on the side of your body and your palms should be facing downwards. Uttanasana Upasam Yoga Tahiti from upasamyoga.com… Continue Reading →

Paschimottanasana Vs Uttanasana

Posted on March 30, 2026 by Admin

Paschimottanasana Vs Uttanasana. Two standing forward folds, uttanasana (standing forward bend) and padahastasana (gorilla pose), involve similar approaches and provide the same benefits mentioned above, but the latter of the two kicks it up a few notches. Paschimottanasana vs uttanasana… Continue Reading →