Sun Salutation Using A Chair. Elderly people, beginners with flexibility or mobility issues find it quite useful. Its application makes perfect kriya to build our health, vigorous, balance, lightness, and also for spiritual growth. Yoga for Beginners Sun Salutation B… Continue Reading
Yoga Sequence Using Blocks. Be sure to like for more videos like this and subscribe. The below cues and yoga sequences added by yoga teachers show multiple ways to do use a block section depending on the focus of your… Continue Reading
Ustrasana Using Props. The asana emphasises the opening up of the leg muscles, ankles, and hamstrings (the muscles at the back of your thighs). Camel (ustrasana) permits you to achieve deep spine extension without using your arms to support your… Continue Reading