Upward Dog Tummee. (4) actively press into your outer right arm to lift the torso. It also helps to ease sciatica by firming the buttocks and thighs. Upward Facing Dog Pose (Up Dog Pose) Variations 11 variations of Up from… Continue Reading
Savasana Tummee. Restorative yoga was first introduced by b. Tummee.com is rated 5 out of 5 stars by yoga teachers worldwide (read 200+ 5* reviews on facebook) and has a collection of 750k+ yoga sequences, 1.25m+ cues, and 4750+ yoga… Continue Reading
Viparita Karani Tummee. Viparita karani (legs up the wall pose) is a supine, restorative practiced with wall support. Detailed description of viparita karani along with benefits, yoga sequencing ideas with pictures, contraindications, modifications, and breathing techniques. Einzigartig Viparita Karani Thyroid… Continue Reading
Cat Cow Pose Tummee. Focus on pulling in the tummy deep in and upwards. In such cases, as a yoga teacher you can introduce pose variations to further challenge a student who is finding a specific yoga pose easy, or… Continue Reading
Eagle Pose Tummee. You must bend your knees, cross your left thigh over your right, hook the top of your foot behind your right calf, spread the scapula and snug your right elbow into the crook of your left, bring… Continue Reading
Bakasana Tummee. It is the lifting and engaging of the deep core muscles and energy associated with it that allows all asanas to appear effortless. Or reach back toward your feet and rest the arms on the floor alongside your… Continue Reading