supta - Yoga Poses

Supta Kurmasana Transition

Posted on April 7, 2024 by Admin

Supta Kurmasana Transition. Bring the arms below the thighs and exhale to bring the chest and head towards the floor. This is more a discussion about how to lift yourself up from supta kurmasana so that you can transition out… Continue Reading →

Supta Kurmasana Lower Back Pain

Posted on November 19, 2022 by Admin

Supta Kurmasana Lower Back Pain. If we are thinking about one of the main intentions of primary series as opening the muscles around the hips and lengthening the back side of the body then kurmasana and supta kurmasana are a.… Continue Reading →