Yin Yoga Sequence Spine. Breathe here and slowly turn the head side to side exploring tension in the back/sides of the neck. On an inhale, take the arms overhead and interlace the fingers. BACK BODY YIN YOGA Yin yoga sequence,… Continue Reading
Cat Cow Pose Spine. For maintaining a healthy spine, chakravakasana. Inhale, coming back into cow pose, and then exhale as you return to cat pose. BENEFIT OF MARJARYASANABITILASANA (CAT COW) Vinyasa Yoga Academy from vinyasayogaacademy.com Menstrual cramps, lower back discomfort,… Continue Reading
Yoga Poses For Cervical Spine Pain. Lift your torso and move your right shin behind you, with the sole of the left foot near the right knee. Hold this position for a few seconds. 12+ Yoga Poses For Cervical Spine… Continue Reading