replacement - Yoga Poses

Yoga Exercises After Knee Replacement

Posted on February 4, 2024 by Admin

Yoga Exercises After Knee Replacement. Avoid variations on padmasana (lotus pose), virasana (hero’s pose). There are certain poses that support your knee, others you can do with modifications and some that you should avoid altogether. Yoga Exercises After Knee Surgery… Continue Reading →

Restorative Yoga Poses After Hip Replacement

Posted on April 27, 2023 by Admin

Restorative Yoga Poses After Hip Replacement. To perform a hip replacement, your surgeon: Seated yoga, focusing on upper body strength, is a great way to stay active without overextending your new joint. Loosen Tight Hips with Restorative Gomukasana from www.yogajournal.com… Continue Reading →