Kurmasana Props. You must keep pushing your arms underneath your thighs till they are straight. Energetically kurmasana and supta kurmasana are designed to stimulate the kanda which is the nerve plexus that sushumna and all nadis arise out of. Kurmasana… Continue Reading
Bakasana With Props. When comparing it to the bird crane, it should be kept in mind that despite the legs of the crane which are lean and long, the bird. Prop a folded towel or a block under your feet.… Continue Reading
Ustrasana Using Props. The asana emphasises the opening up of the leg muscles, ankles, and hamstrings (the muscles at the back of your thighs). Camel (ustrasana) permits you to achieve deep spine extension without using your arms to support your… Continue Reading
Urdhva Dhanurasana Props. Additionally, wheel pose can strengthen and lengthen the vertebrae, it helps to strengthen the arms. Detailed description of wheel pose wall block under feet (urdhva dhanurasana wall block under feet) along with benefits, yoga sequencing ideas with… Continue Reading