Matsyasana Fish Posture. Fish pose or matsyasana is the fourth of the 12 basic postures of hatha yoga. The posture resembles the floating pose as the lower part of the body is in the lotus position. The Health Benefits of… Continue Reading
Upward Facing Dog Posture. Backbends like updog are regarded as “extroverted” poses which can balance our tendency to curl in on ourselves when we feel depressed or overwhelmed. The expansion of the cervical and thoracic spine and contraction of the… Continue Reading
Matsyasana – Posture Du Poisson. Discover (and save!) your own pins on pinterest Le poisson de débloquer complètement la respiration en favorisant la mobilité du diaphragme et l'ouverture thoracique. Posture du poisson en yoga sa pratique et ses bienfaits from… Continue Reading
Mountain Pose Posture. Mastering this posture and applying it to everyday movement is one of the most beneficial practices you can do for your body. Stand with your feet hip width apart, further apart if you feel unstable. The Essential… Continue Reading