fish - Yoga Poses

Matsyasana Fish Posture

Posted on April 8, 2023 by Admin

Matsyasana Fish Posture. Fish pose or matsyasana is the fourth of the 12 basic postures of hatha yoga. The posture resembles the floating pose as the lower part of the body is in the lotus position. The Health Benefits of… Continue Reading →

Matsyasana Fish Pose Benefits

Posted on March 18, 2023 by Admin

Matsyasana Fish Pose Benefits. Benefits of matsyasana or fish pose 1. Stretches and tones your abdominal region. Benefits of Matsyasana The Fish Pose for Beginner from drhealthbenefits.com Fish pose (matsyasana) opens and stretches the neck muscles and shoulders. As it… Continue Reading →