Paschimottanasana Types
Paschimottanasana Types. Pascha = behind, after, later, westward uttana = intense stretch. This asana is the most favourite asana of lord shiva. Paschimottanasana Benefits and Steps (Seated Forward Bend Pose) from www.onlineayurved.com Share this join yoga journal. Paschimottanasana is one… Continue Reading