myth - Yoga Poses

Balasana Myth

Posted on November 25, 2022 by Admin

Balasana Myth. In fact, it is a counter or cooling practice and helps students quickly connect back to their breath as they settle down, relaxing their back. Balasana destresses your mind as well as your body and hence, lulls you… Continue Reading →

Natarajasana Myth

Posted on November 9, 2022 by Admin

Natarajasana Myth. The pose is named after the hindu god shiva nataraja, king of the dance, who finds bliss in the midst of destruction. Natarajasana is a backward bending as well as a balancing posture. Natarajasana Lord of the Dance… Continue Reading →