Lotus Mudra Pose. Take deep breaths in through the nose and out through the mouth to increase your prana. This mudra is also used to open the heart chakra. Premium Photo Woman practicing yoga doing half lotus pose with mudra… Continue Reading
Yoga Mudra For Good Digestion. Seated heart opener pose (vajrasana) best for: This is a simple pose, one that provides relief when you’re experiencing gas pain or bloating. Mind your mudra A hand yoga howto Live Healthy from www.livehealthymag.com In… Continue Reading
Natarajasana Mudra. It is derived from a pose in the classical indian dance form bharatnatyam, which is depicted in temple statues in the nataraja temple, chidambaram. How to do natarajasana the lord of dance pose. 14+ Natarajasana Mudra Yoga Poses… Continue Reading
Viparita Karani Mudra Benefits In Hindi. It can also be done with the help of the wall. Here are some of the viparita karani benefits: 12+ Viparita Karani In Tamil Yoga Poses from yogaposes.arasbar.com Good for balancing the mind. Viparita… Continue Reading
Viparita Karani Mudra Steps. Karani, meaning “doing” (referring to a particular type of yoga practice); Lie down in the floor facing up, then rise up your legs and place them in a vertical position against the wall. Viparita Karani Asana… Continue Reading