modification

Janu Sirsasana C Modification. Janu sirsasana is derived from sanskrit, ‘janu’ meaning ‘knee’, ‘sirsa’ meaning ‘head’, and ‘asana. In janu sirsasana b one sits on the heel of the bent leg. 16+ Janu Sirsasana Modifications Yoga Poses from yogaposes.arasbar.com Ashtangamondays… Continue Reading →