Tadasana History. Inhale, and raise both arms slowly upwards and place the arms behind your head. Mountains are crucial to life on earth as. The Foundation of all Yoga Pose this March Tadasana Marin Magazine from marinmagazine.com In sanskrit, tada… Continue Reading
Janu Sirsasana History. Stretch your legs out in front of you. Although this asana resembles sirsasana, it has nothing in. Yoga poses janu sirsasana from www.pinterest.com This asana is usually done at the end of a sequence once the body… Continue Reading
Natarajasana History. Hence it is also an important asana to reduce weight. It stretches our hamstring, quads, hip flexors, and groin muscles. Natarajasana or king dancer pose is one of my all time favorite yoga from www.lebanoninapicture.com These are some… Continue Reading
Savasana History. A compound of the sanskrit words śava (शव), meaning corpse and āsana (आसन), meaning seat, it is commonly referred to in english as “corpse pose.”. One of the most interesting things about savasana is that it looks very… Continue Reading