Yoga Stretches Everyday. Take your hands one on top of the other and lay your left ear on top of the hands. Reach your arms forward and press your fingers gently into the mat. Pin on Yoga from www.pinterest.com.au This… Continue Reading
Downward Facing Dog Everyday. Focus on releasing tension in your shoulders by taking a deep breath in and out, encouraging your shoulders away from your ears. It is considered a resting pose — an active one but still a resting… Continue Reading
Sirsasana Everyday. Due to its many benefits, it is one of the main poses in hatha yoga and is also referred to as “the king of asanas.” It is the single leg headstand. 5 Preps for a More Easeful Parivritta… Continue Reading