Paschimottanasana Definition. Overall this posture stretches from head to the toe, which is a rare occurrence in a single posture. Paschimottanasana is a great way to strengthen the erector spinae muscles of the lower back and help to encourage an… Continue Reading
Garudasana Definition. Exhale and hinge from the hips, lean forward, placing. By doing this asana, the shape of the body looks like that of garuda, hence it is called garudasana. Garudasana Yoga is helpful for kidney and prostate diseases from… Continue Reading
Mountain Pose Definition. The alignment cues and energetic principles that are learned in tadasana translate to virtually all of the other asanas in yoga. Your arms should be straight to your side. YogaDeep,the way to enjoy healthy and happy life… Continue Reading
Shoulder Stand Definition. To do this, in the final position, place your left leg on the right thigh and right leg on left thigh. This pose is also known as the candle, supported ~[ ⇑], kandr asana or just the… Continue Reading
Triangle Pose Definition. If you’re doing a higher one, then that might allow the pelvis to be in a better position and then the spine more aligned. Stretches and lengthens the spine. Utthita Trikonasana (Extended Triangle Pose). Source canva from… Continue Reading
Janu Sirsasana Definition. Janu sirsasana wherein janu means ‘knee’ sirsa means ‘head’ and asana indicates ‘pose’. Also, janu sirsasana is considered to be a great hip opener and hamstring opener. Janu Sirsasana Head to Knee Forward Bend Yoga Pose The… Continue Reading