chakrasana

Dhanurasana And Chakrasana. Chakrasana or urdhva dhanurasana is an asana in yoga as exercise. While you’re exhaling, bend your knees and bring your both heel. Aufwärtsgerichteter Bogen Urdhva Dhanurasana, Chakrasana Asanalexikon from www.youtube.com Bow posture (dhanurasana) is one of the… Continue Reading →