Garudasana Anleitung. Raise the arms, bend the elbows and wrap the left arm under and around the right arm. Traditionally in garudasana, the drishti or gaze point is to the tips of the thumbs. Yoga Adler (Asana Garudasana) Anleitung +… Continue Reading
Janu Sirsasana Anleitung. Janu sirsasana a is a common posture in many styles of yoga practice and i would consider it a foundational posture for working on external hip rotation. Steps to practice janu sirsasana (head to knee pose) sit… Continue Reading
Natarajasana Anleitung. Engage the quadriceps muscles of your left leg by pulling the knee cap up. This pose benefits muscles of lower back, chest and hips. 15+ Natarajasana Anleitung Yoga Poses from yogaposes.arasbar.com A muscle that can get very tight… Continue Reading
Dandasana Anleitung. Know the steps and benefits of staff pose along with precautions. The below cues added by yoga teachers show multiple ways to do dandasana paschimottanasana vinyasa depending on the focus of your yoga sequence and the ability of… Continue Reading