Pigeon Pose Aerial Yoga. It is often performed incorrectly, which can be dangerous, so learning the proper alignment in the pose is key. It's a great yoga pose for the hips, working deep into the connective tissues in the pelvic… Continue Reading
Aerial Yoga Crow Pose. Crow pose, or bakasana, is one of those yoga party trick poses. 1.) start in a deep squat position with your heels on the floor and your hands at heart center. Prepare For Crow Pose With… Continue Reading
Savasana Aerial Yoga. Other aerial yoga styles focus mostly on the sportive and acrobatic aspect. Helps relieve lower back pain (you must engage the glutes in this variation since the hammock raises the legs higher than in traditional floor yoga… Continue Reading