actions - Yoga Poses

Chaturanga Dandasana Joint Actions

Posted on June 21, 2023 by Admin

Chaturanga Dandasana Joint Actions. So when we look at a movement like chaturanga, we are not moving out of the normal range of motion of the shoulder joint in chaturanga. If we repeatedly practice chaturanga dandasana without proper joint integration… Continue Reading →

Downward Facing Dog Joint Actions

Posted on January 18, 2023 by Admin

Downward Facing Dog Joint Actions. Downward facing dog requires a lot of openness through the chest and shoulders. Increases circulation of blood and lymph. Shoulder Alignment in DownwardFacing Dog Pose and Full Arm Balance from www.yogauonline.com Toes gesturing straight back,… Continue Reading →