Natarajasana Benefits In Kannada. These include the legs, ankles, shoulders, chest, groin, thighs and abdomen. ‘natarajasana’ is the sanskrit name for the ‘dancer’s pose’.
This yoga pose is advanced yoga pose and requires balancing act on one leg. Place the weight on the left leg and straighten the left arm towards the front. Benefits of natarajasana or lord of the dance or dancing shiva pose.
It Strengthens Several Body Parts Such As Arms, Shoulder And Thighs.
The core is expanded while performing natarajasana. Hence it is also an important asana to reduce weight. Dance pose yoga is beneficial to several muscle and body groups.
The Stretch In The Core Muscles Also Stimulates The Abdominal Organs, Improves Digestion, And Tones The Abdomen.
As you stand on your one leg and do your minor stretches, you are inevitably burning calories. Benefits of natarajasana or lord of the dance or dancing shiva pose. Opens up your heart and can help you discover self.
An Iconic Character In The Indian Mythology, The Nataraja Is A Classic Dancer, Known As The God Of Dancing, Depicted Through A Dancing Figure That Has Become A Traditional Icon For The Hindus.
It also tones the abdominal muscles and spine. • regular practice of this pose helps to strengthen your leg and ankle muscles. This is the purna natarajasana pose.
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