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An inversion and rigorous pose. But again the head is below the heart and this should be practiced with caution for those with high blood pressure. Gently sit upright, switch legs, and repeat on the other side.
The Head Is Below The Heart.
Practice deep and steady breathing. If you have a strap around your legs and have given yourself an extended period of time to allow your body to fully relax into the. It gently stretches the hamstrings and the back of the neck to ease.
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Stay on the ground for a few seconds until sitting up so as to avoid lightheadedness. Hold this for 3 more deep, even breaths. But again the head is below the heart and this should be practiced with caution for those with high blood pressure.
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