Kapotasana Chakra. Bend your left knee, and rolling onto your right buttock, stretch your left leg out in front. Both the root (muladhara) and sacral (svadhisthana) chakra are stimulated while holding the pose.
Kapotasana is an asana which helps to open up the chest and also strengthens the back and groin. The entire body is balanced on the four limbs that too in the backbend. Kapotasana chair is a advanced level yoga pose that is performed in supine position.
This Pose Stimulates, Energizes And Balances The Svadisthana Chakra.
Hold this position for a minute or so. Kapotasana is an asana which helps to open up the chest and also strengthens the back and groin. This pose comes under the category of advance poses and under the hip opener category.
I’m Really Feeling It Today.
Supta kapotasana helps to enhance the blood flow in the lower body. Bend your left knee, and rolling onto your right buttock, stretch your left leg out in front. Then press your right lower leg and your hands into the floor to lift your pelvis;
Sahasrara Chakra, Ajna Chakra, Vishuddha Chakra, Anahata Chakra:
The name of this asana comes from the sanskrit word eka=one, pada = foot, raja = king, kapota = pigeon. One may arch the back and gaze straight upwards if one feels comfortable. Vajra kapotasana stretches the spine that increases the blood flow and provides its flexibility.
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