Downward Facing Dog Health Benefits. Improves circulation in downward dog, your head is lower than your heart, so it has the benefits of inversions and improves the blood flow through your body. If you do not have enough time to… Continue Reading
Cobra Pose Lordosis. Although the cobra pose strengthens your spine, those suffering from chronic back pain might want to talk to their physician or physical therapist before attempting this asana. This variation is also known as baby cobra posture since… Continue Reading
Yoga Savasana Text. “every exit is an entry somewhere else.”. Dead body pose / dodemanshouding / savasana. Yoga Savasana Text from listenlifewithclassicalmusicorder.blogspot.com Savasana, the final relaxation at the end of a yoga class, that’s when the mind is calmer. Vector… Continue Reading
Triangle Pose Definition. If you’re doing a higher one, then that might allow the pelvis to be in a better position and then the spine more aligned. Stretches and lengthens the spine. Utthita Trikonasana (Extended Triangle Pose). Source canva from… Continue Reading
Yoga Sequence For Knee Pain. Use the following breathing and modification tips to prevent further pain and injury. These abductors play a key role in strengthening your knees. Yoga Video to Strengthen + Soothe Your Knee Pain The Journey Junkie… Continue Reading
Kapotasana Chair. 5 steps to kapotasana (pigeon pose) here’s a backbend sequence that uses three simple props—a mat, a block, and a chair—to prepare your shoulders, hips, and upper back for a challenging unpropped backbend, kapotasana (king pigeon pose). See… Continue Reading