Cat And Cow Pose Sitting. Feel the soft and fluent movement of a wave in your spine. Inhale, lower your belly and raise your eyes and tailbone to the sky.
Cat Cow Pose The CatCow Pose Exercise Guide from jaycethinks.blogspot.com
Reduce back pain, support your posture. We’re going to tilt the head backwards. Opens up chest and lungs for better oxygen and energy flow.
Drop Your Belly And Drop Your Head Back, Back Into The Cow.
Cat/cow pose is a classic yoga pose that has been around since the early 1900s. Release the crown of your head toward the floor, but don't force your chin to your chest. Exhale, move hands back to starting position & bring head slowly back up & spine straightens.
In Cat Cow Pose Focus On Harmonizing Your Back’s Movement With Your Breath And Bring High Awareness To Your Spine:
Opens up chest and lungs for better oxygen and energy flow. Release the crown of your head toward the floor, but don’t force your chin to your chest. The crown of your head reaches its highest point at the same moment as your sit bones are reaching to its highest.
Like A Wave, Move Vertebra For Vertebra.
(cow pose) as you exhale, slowly bring your chin to your chest, lift your belly to your palate. Loosens and adjusts the spine. Head over the heart, shoulders over the hips and feet flat on the floor with knees over the heels.
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