Prasarita Padottanasana Mythology. Press your palms into the mat. The toning of the calf muscles gives better support for the feet, and the firm placing of the foot helps stretch the calf muscles while increasing. Yoga asanas standing. Yoga standing… Continue Reading
Matsyasana In Hindi. We will learn, what is matsyasana, method of matsyasana, benefits of matsyasana, effects of matsyas. Iss aasan ke labh janiye. Yoga Poses Matsyasana Benefits In Hindi Yoga Poses from www.sampoolman.com Regular practice of this pose helps get… Continue Reading
Reverse Child's Pose Yoga. Child’s pose (aka balasana) is a resting yoga pose. Breathe deep and sink into utthitta balasana! Child's Pose with Reverse Prayer Exercise Howto Workout Trainer by from www.skimble.com Some people finding it difficult to do at… Continue Reading
Headstand Push Up. During this exercise, try to keep your spine in a neutral position. Join chris heria as he shows you step by step how to handstand push. Project Handstand PushUp Simonster Strength from simonsterstrength.com In my blog you… Continue Reading
Viparita Karani Kriya. In modern yoga as exercise, it is commonly a fully supported pose using a wall and sometimes a pile of blankets. Viparita karani is a very restorative and rejuvenating asana that both soothes and energizes the body… Continue Reading
Lizard Pose Alignment. Reach the right leg back to begin, parallel with the floor. Here are some of the reasons why lizard pose is good for you: Lizard Pose Tutorial for beginners Utthan Pristhasana modifications from www.dihickman.com Bring your right… Continue Reading