Standing Yoga Poses Warm Up. Works muscles of the core, legs, arms and shoulders. Bring your left hand to your right shoulder and wrap your right arm behind your back, resting the back of. Simple Standing Warmup Yoga Asanas Set… Continue Reading
Chair Yoga Warm Up Poses. Here are the poses in this sequence: For each instruction for chair seated warm up flow, you can also view corresponding yoga sequence to understand how the pose would flow with other yoga poses. Running… Continue Reading
Cat Cow Warm Up. Here are a few things to bear in mind, to maximize the benefits of this deceptively simple yoga gem. With a nice stable base in table top, this flow offers grounding as we begin. Cat /… Continue Reading