Yin Yoga Sequence For Sleep. Start with a straight spine and instead of folding forward with a straight spine, allow your spine to curl, your head heavy. Because yin yoga calms you down, it’s a wonderful way to prepare your… Continue Reading
Yin Yoga Sequence To Lift Your Mood. Embrace the opportunity to shed old unwanted layers and make a conscious choice to begin again. Then, begin to twist to the left, place your left hand on your left knee if possible.… Continue Reading
Yoga Sequence To Headstand. Sirsasana (headstand) requires the use of forearms and head on the floor to provide a stable foundation for the inversion. Tuck the chin into the chest and bring the crown of the head down to the… Continue Reading
Yoga Sequence Equinox. The spring equinox yoga practice has been designed to encapsulate the excitement and anticipation that comes with the arrival of spring. Challenge your whole body with a sequence of vinyasa flows designed to build strength and demolish… Continue Reading
Yoga Sequence To Balance Pitta. Eat a healthy breakfast with awareness. Fold forward and place your left hand on the block in line with your sternum. Yoga Sequence For Pitta Dosha Kayaworkout.co from kayaworkout.co Pitta dosha, or constitution is characterized… Continue Reading
Sun Salutation Flow Sequence. This sequence by michael hayes of buddha body yoga takes you through a basic sun salutation using a chair as a prop. In vinyasa yoga, the sequence is also linked to the breath. Learn how to… Continue Reading