postures 2 - Yoga Poses

Surya-Namaskar Yoga Postures Step-By-Step

Posted on March 5, 2023 by Admin

Surya-Namaskar Yoga Postures Step-By-Step. Sun salutation yoga or surya namaskar yoga is important and powerful among all the asanas. It is a perfect yoga exercise that provides a good cardiovascular. Surya Namaskar Instructions StepbyStep Guide to 12 Poses Yoga from… Continue Reading →

Bikram Yoga Advanced Postures

Posted on January 22, 2023 by Admin

Bikram Yoga Advanced Postures. Here is a closer look at each of the 26 bikram yoga poses: In addition to the bikram beginners series (26 postures repeated twice over 90 mins) there is also a bikram advanced series. The Philosophy… Continue Reading →