Lizard Pose Counter Pose. You can bring both hands to blocks if your hips are tight. A slow, deep stretch in these muscles can help reduce pain, release tension, and prevent injury in both your yoga practice and your everyday… Continue Reading
Cat Cow Pose During Pregnancy. Begin with the cow pose by breathing in and letting the stomach drop. This pose is an indispensable part of prenatal yoga classes as it is very beneficial for pregnant women. Yoga for Pregnancy Cat… Continue Reading
Child's Pose Yoga Beginner. To begin the pose, kneel down, sitting on your heels, with your knees and feet together. 5 benefits of child’s pose in yoga Child’s Pose aka BalasanaChild's Pose Balasana from www.theyogacollective.com 3.1 keep your arms lengthened… Continue Reading
Cobra Pose To Downward Dog. Upward facing dog is used most commonly in a vinyasa class as a linking posture that links chaturanga dandasana to downward facing dog (adho mukha svanasana). These poses will gently warm up your muscles as… Continue Reading
Mountain Pose Hatha. Lay on the yoga mat on your front, and straighten your legs, keeping the feet together. It is specifically designed to access every joint and muscle. If you're new to yoga and need help figuring out what… Continue Reading
Dead Pigeon Pose Yoga. Revolved pigeon pose brings a twist into the spine, perfect for releasing the muscles of the back body and letting go of tension. Shake your arms and and legs to increase blood flow and lymphatic circulation.… Continue Reading