Lotus Pose Sequence. Sit on the floor with your pelvis in a gentle posterior tilt and your knees bent, separated, and resting in an easy crossed position (right leg on top). Sequence padmasana stimulates the pelvis, abdomen and bladder areas,… Continue Reading
Half Moon Pose Mythology. In hatha yoga, like, the sun and also the moon represent your body’s two polar systems. Half moon pose and its twin, revolved half moon pose, represent, to me, the middle ground between the emptiness and… Continue Reading
Child Pose Yoga Asana. Shashank asana (child pose), one of the most basic asana, can provide benefits like… 1/ 6. This asana relieves muscle tension and reduces anxiety. Five easy yoga poses to ease back pain and open your heart… Continue Reading
Lotus Pose Modifications. Start with sukhasana, and when you are comfortable with this pose, you can work your way up to do the half lotus. Avoiding to force down the knee toward the mat in external (or internal rotation). Full… Continue Reading
Eagle Pose Garudasana. This standing pose is also referred under the category of balancing poses and works to strengthen the legs. Garudasana or the eagle pose is done in the standing pose by balancing on a single leg with the… Continue Reading
Mountain Pose Zara. The advantages of maintaining a firm position in tadasana (mountain pose) in sanskrit, mountain posture is known as tadasana. To practice mountain pose, stand with your feet comfortably apart. Image 2 of BASIC COMFORT JEANS from Zara… Continue Reading