Janu Sirsasana Mistakes. Let the hip open, allowing the knee to drop out to the left side, resting on the floor. In janu sirsasana, the trunk is bent forward so your head rests on the knee in the final position.… Continue Reading
Cobra Pose During Pregnancy. Most importantly, tune in with your body and your baby. “poses to avoid during pregnancy are generally any pose that puts pressure on the abdomen,” aylin guvenc, an every mother prenatal yoga and pilates instructor, told… Continue Reading
Quick Yoga Sequence For Weight Loss. It is important to remember that this workout is not a miracle cure. Yoga postures incorporate breath control and conscious breathing to increase your heart rate, balance your blood pressure, improve blood circulation and… Continue Reading
Eagle Pose Alignment. Eagle pose offers wonderful holistic benefits by stimulating the immune system, encouraging balance, and aligning the chakras. Bring your left leg in front of your right leg. Learn Yoga Anatomy 5 Yoga Poses to Protect the Knee… Continue Reading
Tadasana Uttanasana. Ardha uttanasana is a halfway stage, the trunk horizontal and the palms resting on the calves. Keep your hands on the side of your body and your palms should be facing downwards. Uttanasana Upasam Yoga Tahiti from upasamyoga.com… Continue Reading
Gentle Hatha Yoga Poses. The adjective ‘gentle’ referring to yoga indicates a discipline that does not enhance physical effort or extreme flexibility. Gentle yoga is a category of various yoga styles that can be taught by a variety of yoga… Continue Reading