Lotus Pose Modifications. Start with sukhasana, and when you are comfortable with this pose, you can work your way up to do the half lotus. Avoiding to force down the knee toward the mat in external (or internal rotation). Full… Continue Reading
Garudasana Meaning. Garudasana is named after garuda, which means eagle. Garuda is a legendary bird in hindu jain and buddhistic mythology. Garudasana (Eagle Pose) How to do, Preparatory, Followup , Benefits from br.pinterest.com He transports the god vishnu and is… Continue Reading
Yin Yoga Night Sequence. Allow your breath to deepen. Kneel on the yoga mat and keep toes untucked. A Yin Yoga Sequence To Boost Your Metabolism & Restore Qi Flow Yin from www.pinterest.com Yin yoga sequence for 75 minutes…. Josh… Continue Reading
Downward Facing Dog Yoga Tips. Learn downward dog yoga pose with adriene. These tips are not only for class but can also be practiced at home. Pose of the Week Guide Downward Facing Dog/ Adho Mukha Svanasana from oxygenyogaandfitness.com Learn… Continue Reading
Eagle Pose Garudasana. This standing pose is also referred under the category of balancing poses and works to strengthen the legs. Garudasana or the eagle pose is done in the standing pose by balancing on a single leg with the… Continue Reading
Sirsasana Headstand Benefits. Sirsasana is a head asana. Headstand pose strengthens the core, upper body, back, and the legs, and lengthens the spine in the inversion pose. Asana tip sheet 18 Sirsasana (headstand) Blissful Yogini from www.blissfulyogini.com However, given below… Continue Reading